About Thrivewell Corporate Wellness

The Value of Group Health Coaching

In today’s information rich environment, personalized guidance is crucial. Taking this journey with others creates meaningful connections and vital support. Our experienced Health Coaches:

• Collaborate with participants to co-create personalized action plans

• Foster a supportive community

• Offer accountability

• Motivate participants toward lasting results

• Identify and address obstacles

• Define clear goals

Brigitte Apostolakos NBC-HWC

As the Founder of Thrivewell Corporate, I am dedicated to transforming workspaces through innovative stress reduction strategies and Lifestyle changes. After a tragic event rocked my family in 2020, my passion became my purpose. Healing past trauma birthed my understanding of the nervous system in a new light, and the relevance that it has on every aspect of health. My credentials include:

• Over 20 years’ experience in Wellness and Mindfulness practices

• A feature format creator for Lifetime Fitness Inc. I’ve developed and implemented one of Lifetimes first ever Breathwork/Meditation classes

• Graduate of Functional Medicine Coaching Academy

• NBC-HWC Board Certified Health and Wellness Coach

• Trained in Positive Intelligence (PQ), a leading program for executive and team coaching

• Continuous studies at the American College of Lifestyle Medicine with a focus on food as medicine

• RYT 500 Registered Yoga Teacher

I combine evidence-based techniques with a deep understanding of workplace dynamics to design customized programs that empower people to realize their potential. My extensive background in Yoga and Mindset combined with my knowledge of Lifestyle Medicine allow me to implement programs that not just improve longevity, but programs that improve quality of life.