Thrivewell Corporate Wellness Services

Four-week Group Health Coaching

• 4 Weekly 45-minute group sessions (in person, remote or self-paced online)

• Personal support via text and an online community group

• Option to add a wearable to track biometrics (Whoop or Oura ring)

• Option for add-on classes

• Ongoing support available

• Employee challenges and friendly competitions

While most wellness programs offer general guidance on fitness and nutrition, our distinctive approach zeros in on building capacity to better handle stress as a foundational element of well-being. We utilize evidence-based techniques such as Breathwork, Meditation, and Mindfulness, coupled with Lifestyle Medicine habit improvements (How we Fuel, Move, Recover, and Connect), which have been shown to prevent and manage chronic diseases.

Topics we dive into include:

• Sleep Optimization

• Nutrition

• Movement/Exercise

• Environment, Connection and Purpose

• How to turn Stress into Strength, Mindset

Our customized program addresses your organization's specific needs.

Add Ons

• Group Fitness or Yoga classes

• Group Breathwork/Guided meditation classes

• Workshops (Lunch and learn)

• Speaking Engagements “Turn Stress into Strength”

• Private Health Coaching sessions